Hope you are enjoying your long weekend. Go climb something! Come join me for an Open gym training session Sunday from 9:00am – 11:00am Enjoy the video of the Evolution of the CrossFit Games by Dave Castro [yframe url=’http://www.youtube.com/watch?v=VTkSMnhmkAA&feature=share’]
Long weekend Open Gym! Read More »
Just a reminder about the Victoria Day long weekend hours currently in effect: Saturday 10:00 a.m. class ONLY! 9:00 a.m. class and 11:00 a.m. Intro are CANCELLED. Monday 9:30 a.m. and 5:30 p.m. classes ONLY! 7:00am, 10:30 a.m. Lifting class, 12:15 p.m., 4:30 p.m. and 6:30 p.m. classes are CANCELLED. Enjoy your long weekend, gang!
Go play in the sun 🙂 The May long weekend is approaching fast!!!! The long weekend hours are as follows… Friday, May 18th – classes run as usual Saturday, May 20th – 10am class only (9am and intro session cancelled) Sunday, May 20th – CLOSED, watch the website for Open gym Monday, May 21st –
Very Important Info Read More »
We want to Thank You for being amazing Zoners who have been so supportive during this 2012 CrossFit Games season! This is why, the week after Regionals, we are having a Zoner Appreciation week. What does this mean? To show our appreciation, we are offering every Zone member UNLIMITED CLASSES from Monday, April 30th to
Zoner Appreciation Week Read More »
As you are aware, the majority of the Coaches and Apprentice Coaches will be in Richmond competing or spectating at the CrossFit Canada West Regionals Competition from Thursday, April 26th – Sunday, April 29th. Please see the schedule below for the resulting changes in our business hours: Thursday, April 26th – All classes are running
Regional Competition Week Hours Read More »
Hi all, Scoots here – once again, gonna be training late tonight. If anyone has a hankerin’ to get a workout in, I’ll be opening up the gym probably just after 8:30 p.m. and will be there until 10:00 ish. Cheers, TW
Sunday Night Open Gym Read More »
The Beast dominating! ~ Photo courtesy of Wendy Callendar Carrying on with the tradition of the last two months, we will be adding an Advanced classes to the schedule. This class will begin tonight (carrying on from the CrossFit Open) starting tonight, Wednesday, April 4th. This will be a regular High Performance/Advanced class for
High Performance classes? Read More »
Hey all, sorry for the short notice and late time – I will be opening up the gym at 8:00 p.m. TONIGHT (Sunday) to train. If anyone wants to get a workout in (until just after 9:00) you are welcome to join me! Cheers, Lucas
Late-night open gym? Read More »
Learn how to collaborate in a group, and get yer butt down to the gym for this Saturday’s Team WOD! Today’s Workout Buy In – Coach led dynamic warmup, really focusing on warming up the calves, shoulders, hamstrings and hips. Then, find a partner! WOD – AMRAP in 15 minutes: 200M Med Ball Run (14/20lb)
It MUST be Spring if Easter is almost here! Easter Holidays mean long weekend hours for us here at the gym. Please make the following adjustments to your calendars: We will be open on Good Friday, April 6th and Easter Monday, April 8th for the 9:30 a.m. & 5:30 p.m. classes ONLY, and we will
