CrossFit Zone class info

Image courtesy of Eva T’s blog Can YOU rock “Eva” as well as Eva T. can?  Let’s find out… Today’s Workout Buy In – Start getting warm before class begins. After the coach has reviewed the workout and you have found your partner, do: * 20 leg kicks * 20 ankle hops * 20 butt […]

Image courtesy of ShareTV Hope everyone has some nice relaxing weekend plans!  Just make sure they include some time with your fave team members at The Zone. 😉 Today’s Workout Buy In –  Group warmup with dynamic animal movements 😉 WOD –  “Team Med ball run” 5 Rounds for time: 200M run with Med ball

“YES I CAN”, says Erika Lee ~ Photo credit: Wendy Callendar Come down for the last chance to do CFG Open Workout 12.2 at noon Sunday! If you are not redoing the workout, please comedown and cheer me on as I hit a PR on my 61st snatch 🙂 Remember that you have to have

HAHA!  …. So, I guess you’d better get down to the gym for the 9:00 and 10:00 a.m.  Saturday classes! 😉 Today’s Workout Buy In – Power Clean – 3 x 5 reps * Make sure you are warm before class begins * Increase weight each set * If new to the movement, work on

So of course as everyone knows tomorrow is Johnny Cash’s birthday (Adrianna he is a singer, look it up) but it is also your last official chance to do or redo the CF open WOD.  Doors will open at 13:00 and we will start things off around 13:30.  Please feel free to come on down to cheer people

It’s time for some Saturday Team fun!  Are you down? Also, don’t forget about our Zone Movie Night tonight!  The fun starts at 8:00 p.m. at the gym.  Click here for more info. Today’s Workout Buy In – Med ball partner tosses, led by coach.  Then come up with a name for your partnership –

Follow May as he climbs to the next level! Adding to our great service that we provide at CrossFit Zone, we are going to be adding three more leveled classes starting March 1st, 2012. We are bringing on an Intermediate level class for that smooth transition from the beginner athletes not quite ready to hit

Get your butts down to the gym for some Saturday WOD action! Buy In – Be warm before class!!! WOD –  In teams of 2, do the following: Fran (21, 15, 9 Thrusters and Pull ups – 65/95) THEN Grace (30 Clean and Jerks – 95/135) THEN Elizabeth (21, 15, 9 Power Cleans and Ring

Announcing our new Level 1 classes at The Zone! At CrossFit Zone we are striving to be a School of Fitness; not just somewhere you come to take classes.  We measure your success in years, not months, and take the position of Coaching our students rather than “training” them.  It is our intention that every

I will be opening the gym tomorrow around 10:15 until 11:30ish for anyone who would like to come.  Just a reminder to everyone that while a coach will be present and can offer some tips, this will not be an instructed class.  As well, seeing how Jan 29th is actor Tom Sellek’s birthday (Thank you