CrossFit Zone class info

Here it is, another fun team workout for you!  Enjoy 😉 Today’s Workout: Buy In – Dodgeball (10 minutes), then choose a Badass partner and make a cool name themed after the movie “Dodgeball” WOD – “Two ten” In teams of two break up as needed 60 toes to bar 50 box jumps (20″/24″) 40 […]

White-out last winter at the old Zone! Even though it has felt like more like a harsh Spring rather than Winter up to this point, the weather reports are threatening us with the potential for snow! To prevent the inevitable confusion that often happens when our Zoners wake up to snow, we have decided to

Have you signed up for the Zone Games? Registration is open until Wednesday, January 18th.  Check the post for more details: https://crossfitzonex.com/zone-games-6 … And we have a Debit Machine now, so you can pay on the spot! (Ask your Coach to ring it through) Foundation Seminar Update: I am sorry, the Foundation seminar is FULL!

Attention early bird Zoners! We unfortunately have not had regular attendance to the 8:00am session at all in the 4 months that it has been running. I know that lots of you got some great one on one time with Shannon or myself 😉 If you would like to continue anyone one on one time,

CrossFit Zone is wishing you and yours a very Merry Christmas and a Happy Holiday season! Just a reminder of our Holiday Hours: Christmas Hours: Dec. 24th- Dec.27th: CLOSED Tuesday, Dec. 27th: 7:00a.m., 9:30a.m., & 5:30p.m. classes only Wednesday, Dec.28th: 9:30a.m., 12:15p.m., & 5:30p.m. classes only Thursday, Dec. 29th: 7:00a.m., 9:30a.m., & 5:30p.m. classes only

Hello Zone Lifters! Time to start thinking about getting stronger in the New Year! Due to the lack of attendance in the Friday lifting session at 1:15pm, we will be cancelling the class effective immediately.  Sorry for any inconvenience.   If you have any questions or comments, please contact deanna@crossfitzone.ca But, not to worry… We will

Just as you will likely be taking some time to recuperate, rest, relax, and enjoy family this Christmas season, so will the CrossFit Zone Team. We wanted to try to stay open as many hours as possible, but the majority of the Coaches are out of town sharing Christmas with their families. If you are

I’ll be training tomorrow, 10:00 – 12 ish. Would love some company! Come on in and do your own thing; work on some skills or lifts or get some buddies together and hit a metcon. The perfect way to spend a Sunday!

Happy Saturday!  It is time for another Team WOD.   Here is a video that I found posted on the CrossFit Games Facebook page for your entertainment! [yframe url=’http://www.youtube.com/watch?v=N54AmNxPtjA’] Today’s Workout: Buy In – Increase weight each set.  Complete all reps of Shoulder Press, then Push Press then Push Jerk Shoulder Press 1-1-1 reps Push

Classes are running as usual today, 9:00am, 10:00am and 11:00am intro session. Since we did our team/partner workout yesterday, we are going to do an individual workout today.  Enjoy! Froning does a 225lb Grace… Check it out! [yframe url=’http://www.youtube.com/watch?v=E82m76uHJWw’] Today’s Workout: Buy In – Back Squat 3 x 5 increasing weight each set.  Not a