Remembrance Day commemorates the sacrifices of people in all armed conflicts. At CrossFit Zone we are going to throw down a Hero WOD to remember the Heroes, which will be followed by a minute of silence. Today’s Class schedule: 8:00am – cancelled 9:30am – ON 12:15pm – cancelled 1:15pm – cancelled 4:30pm – cancelled 5:30pm […]
A Day To Remember… Read More »
Just how “open” is this gym, exactly? only one way to find out! Come on down between 930 and 1100 ish for some fabulous experiences. Cheers, Frank N. Scooter
Happy Halloween, Zoners! Just a reminder that we are having a dress up workout on Saturday, October 29th at the 10:00 a.m. class. Make sure to bring a costume or the penalty is burpees!!! Be prepared for a sugar rush after the workout. For those of you that are on a strict Paleo diet, feel
Because Halloween is coming soon… Do you have your costume ready for the Halloween dress up workout this Saturday, October 29th? That’s right… the Zone is having it’s 3rd annual dress up Halloween WOD. The dress up workout will be at the 10am class only. There will be a 9:00am class running as a regular
Time to open the Tickle Trunk… Read More »
Salutations, I will be participating in some vigorous physical activity tomorrow and wish to inform the recipient of this message that he/she/they is/are welcome to accompany me in this leisure pursuit. Time: 12:30 p.m. -ish to 2:00-ish Cordially, T.W. Scootermeyer
“There aren’t enough days in the weekend.” ~ Rod Schmidt Mr. Schmidt is right… So get your butts on in to the Zone for a Saturday workout and make the most of YOUR weekend! Today’s Workout Buy In – Coach led dynamic warmup. Then, make teams of 2-3 and name yourselves according to your
Hey all, In the spirit of the partner wods we’ve been throwing down this week, we’ve got yet another one to take on with your buddy. Keep fit and have fun! Turts Today’s Workout Buy-in: 3 rds – 4 inchworms, 8 double crunch, 12 jumping jacks Grab a partner – theme for team names is
Hey gang, Awesome turnout in today’s classes with everyone looking excited for the new Zone location! The floor space was a bit packed for the double unders but most of you were able to focus on the task at hand and knock out some solid sets. Over the next few weeks, there will be continual
New Digs Reminders! Read More »
Hey Zoners, Are you bummed about not having a gym this Saturday in which to pump your lovely guns? Well come and de-bum yourself with me (Apprentice Coach Craig) in the great outdoors! I’ll be running a playground WOD in the school yard at upper Yates and Camosun St. The workout starts at 11:00 a.m.
Saturday Playdate! Read More »
Hark! Travelers, make yore way to ye olde Zone for some old-timey fun and fitness. I’ll be hefting various objects at the top of the thirteenth hour! (from 1-230, for you digital children) Scribe a mark on the tablet below if ye dare to partake!
