Question: What’s the first thing you want to do with your day each morning? If the answer isn’t to come to an early CrossFit WOD, it certainly should be! Especially when we’ve got so many new early morning classes to choose from. Please don’t forget that we now have four 7:00 a.m. class options for […]
Image from houseofmike.com Hey gang, It’s time for your regular Saturday team meoWOD, so don’t paws, scamper on down to the Zone and CATch a workout! Hey, it’s Friday, I’m allowed to make lame jokes 😉 Turts Today’s Workout Buy-in: Over-bar wallballs – 3 attempts, 30s each for best total reps ball cannot touch pullup
Hey Gang, It’s a long weekend but that doesn’t mean you can’t get your WOD on! Two classes are running today so if you’re in town and want to train, drop in to the Zone! Today’s Workout Buy-in: 3 rounds of – 10 goblet squats, 10 double crunch, 10 pushups, 10 pvc overhead squats WOD:
Awhile back we did our Zone survey, where we asked for your helpful feedback. One of the common comment themes in the survey was the request for more classes. Well, we’ve got them for you! The new class schedule will take effect starting this coming Tuesday, Sept. 6th, and will be as follows: Sunday Monday
Hey gang, Another summer Saturday means another team funwod! Enjoy, Turts Today’s Workout Buy-in: 3rds – 10pvc dislocates, 10 jumping ring dips, 10 double crunch WOD: Party Mix Gather a crew of 4, mix of Zones, “Dinosaur” is the theme! This wod has three parts, score and rank each one separately: 1. Team 1RM Press
Saturday Teamness! Read More »
Howdy Potnas! Sorry for the short notice- I will be coming in SUNDAY to work out and would love some company. Come on down between 1pm and 230pm for some good times. Love, Lucas
Hello all my friends… There IS a meoWOD Saturday, and it’s a teamy one. See you at 9 or 10, bring your dancing shoes. Turts. Today’s Workout Buy-in: Lying rope climbs WOD: Team Nancy Name Theme – Dangerous Plants “Poison Ivy” will not be accepted 🙂 For time, in a group of three, you will
Hello all, So if you’re not up for the wildnerness WOD, there’s the usual selection of Saturday morning wods to treat your exercising fancy. Come on down to either the 9am (with Turts) or 10am (with Scoots) and get your WOD on! Turts Today’s Workout Buy-in: 40 kettlebell swings and 10 turkish get ups, broken
France is coming down to the gym this morning to host an Open Gym sesh. Come WOD with her from 9:00 to 11:00 a.m. this morning! See you there. 🙂
As you are WELL aware, this weekend the CrossFit Games take place down in Carson, CA. And a ton of Zoners are heading down to watch as the competition for Fittest Man and Fittest Woman on Earth heats up. The attendees include most of the Coaches, so as a result the Zone class schedule will
Long Weekend Hours Read More »
