CrossFit Zone class info

Hey all, Lucas has generously offered to open the gym up Sunday morning at 9-1030(ish) so head on down to work on some drills and skills while Scoots gets his WODness on! Have the fun. Turts

Sorry for the late post team! Holiday Hours: Friday, July 1st: 9:30am 5:30pm 12:15pm & 4:30pm cancelled Saturday, July 2nd 10:00am 11:00am – Intro 9:00am cancelled Sunday, July 3rd No classes today, adult and teen Open gym TBA Monday, July 4th 9:30am 12:15pm 4:30pm 5:30pm 7:00am & 6:30pm cancelled Be safe and have a great

Hey gang, Here’s the funtimes for Saturday… enjoy.  Remember – no 10am class or intro. If you want a change of pace though, come on out for the track day – 10am sharp at the track by Vic High (in Fernwood)! Today’s Workout Buy-in:  3 rounds – 50 single skips, 10 overhead squats (pvc), 2

Gang, It’s that time again, come on out and have a great workout with a bunch of your friends! Today’s Workout Buy-in: 3 rounds of:  10 situps, 10 pvc dislocates, 10 pvc snatch balances, 10 jumping ring dips THEN – get in a team of 3, team theme is “Aliens” WOD:  Squints 5 rounds for

Hey gang, Time to get pumped for Zone Games 4 with a sweet team wod… Enjoy 🙂 Turts Today’s Workout Buy-in: Find a couple of buddies and form a team of 3… Team name theme:  Mythic Beasts! WOD:  Team Spirit This WOD has three parts, combine all for your team’s score. Part 1 – 12

Gang, Fun times arrive on Saturday and it looks like it’s going to be a cracker of a day.  We’re going to experiment with some new moves to increase your exercise repertoire and spice up the variety a bit.  Check out the wod below, then come out and join the sun and fun! Turts Today’s

Just a reminder about the Zone class hours this weekend! As you know, the majority of the Zone Coaches are heading over to Vancouver for the CrossFit Games Regional Qualifiers the weekend of May 27th – 29th.  Unfortunately, this affects our available Coaching staff, and thus the class schedule will be changed for this weekend.

Come join Angry Kitten for Open gym time on Sunday, May 22nd from 9:30am – 11:30am.  Come down and do a WOD or work on some skills.  Unfortunately there will not be an HP session today, so come down to the Zone for a WOD. We have a special guest coming to Open gym! H-Bomb

  Please read carefully below, as there are a lot of changes to class times from now until the end of May! Lucky us, we have the Victoria Day Long Weekend coming up! From May 21st – 23rd, our hours will be as follows: Saturday, May 21st – The 9:00 a.m. class is CANCELLED. We

Let’s start this Saturday off right with some good old fashioned fun in the gym! Today’s Workout Buy-in: Coaches’ choice of dynamic movement or game WOD:  Station Madness Okay gang, this one is a mishmash of stuff that you’ve probably never done or at least not done in a while… this is going to challenge