Open gym with “the Scoots”
Hey Gang, Tomorrow morning from 9 – 1030am Scoots will be hosting an open gym at the Zone. Pop on by to work on some skills and drills! Keep fit and have fun, Turts
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CrossFit Zone class info
Sunday Open Gym
Hey Gang, Feel free to pop into the Zone for Sunday Open Gym time with Coach Scoots! The “Teen Wolf” will be opening the doors from 12:30 until 2:00 p.m., so come down and get your WOD on! Post to comments if you plan on attending. 🙂
Sectionals 11.5 TIME CHANGE!!!
So after chatting with a few people and realizing it might be playing with fire having the wod so close to the cutoff time (5pm) – we’re making a time change to an earlier Sunday slot. We will now begin wods at 10am Sunday morning and will run until approximately 12pm. The Zone will be
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Hoppy Easter!
Good news folks: only one more day left in your work week! Yes indeedy, the Easter long weekend is upon us! Because the Coaches want to get out and enjoy some sunshine and time with family as well, we’ve made the customary changes to our schedule to reflect the Holidays. Cancelled classes are as follows:
Sunday Open Gym!
Hey Gang, Come on down for Sunday Open Gym time! We’ll be in the box from 1:30 to 3:00 p.m. Also, keep in mind that this will be the last chance for you CrossFit Open competitors to re-do the WOD! So, if you’re hoping for one last chance to improve your score, come and
Partner up, it’s Saturday!
TGIS… Thank Goodness it’s Saturday! And guess what that means??? It is time for a partner workout. Come on down and have some fun with Turts version of one of the benchmark wods. Just a reminder that the Foundation Seminar is on Sunday from 9:00am – 11:30am. We will be hosting an OPEN GYM and
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Open Gym & WOD #2!
Come down and join Scoots from 1:00pm – 2:30pm! There will be a few members coming down to complete their CrossFit Open WOD #2. Can we please make sure to give floor space priority to those that are completing the workout for the Games, it will only take 15 minutes. Others, please feel free
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Caturday WOD
Hello all, Time for a spin on a classic – partner style! Meet Helen – 3 x 400m run, 21 kettlebell swings, 12 pullups (yes, pullups today too!)… today you and your partner will take her on together, both completing the full complement of reps. Great times! Fun times! The best of times! Enjoy, turts
Is your score posted?
Don’t forget to get your score in for the CrossFit Open workout, the deadline for submission is Sunday, March 27 at 17:00 PDT. Don’t wait until last minute as there will probably be lots of people posting and we know how reliable the site is. If you don’t get it posted on time, you will
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Saturday Teamness!
Hey gang, It’s Saturday and that can only mean one thing – it’s team time! Should be a cracker, we’ve got a mix of strength, running, and pure metcon goodness so grab your buddies and come on down. I promise not to cry! Turts. Today’s Workout: Buy-in: Create a team of 3 people and generate a
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