Just a reminder that the Canada Day Long weekend is coming up and there will be reduced hours at both locations so make sure to come in and hit up a class and fingers crossed for beautiful weather. Saturday: 8:00am Westshore 9:00am & 10:00am Downtown Sunday: 9:30am Advanced class downtown Monday: 12:00pm & 5:30pm Westshore […]
Canada Day Long weekend hours Read More »
Hey Team, We are putting TUESDAY Yoga on hold for the summer months of July and August. We are sorry to announce that Dr. Deane is leaving us to head to Vernon for a new job. We are very happy for him, but we will miss him 🙁 In saying that, come down for the
Yoga on hold for the summer… Read More »
King and Queen event is this coming Monday at the Pembroke location! For more info check out the event online: https://crossfitzonex.com/events/kings-queens/ PEMBROKE Saturday, May 17th – 10am only Sunday, May 18th – 9:30am Monday, May 19th – 9:30am + Kings and Queen event (1pm) WESTSHORE Saturday, May 17th – 8am Monday, May 19th – 9:30am
Long weekend hours Read More »
Come join Dr. Deane tonight at 7:35pm at the Pemboke location. He will be going over some slow, controlled yoga movements that will bring more awareness to your fascial restrictions and some mobilization work.
Down for a little mobility? Read More »
Just a reminder that it is Regionals weekend and the majority of the Coaches will be in Richmond. We will have a few class cancellations over the next few days. Thursday, May 8th No Gymnastics class 7:30pm (Pembroke) Friday, May 9th No 12:00pm class (Westshore) No 4:30pm or 5:30pm class (Pembroke) No Open gym 5:30pm
Class cancellations Read More »
The classes went from having a waitlist to no one pre-registered…. Where did everyone go? Have you all perfected your Oly lifts? All 10 spots are open for the Olympic lifting class with Lucas tomorrow night (6:30pm)? What would you like to work on? Email me (deanna@crossfitzone.ca) and let me know 🙂 PLEASE NOTE: Gymnastics
Do you need to work on your lifts? Read More »
Coming soon…. In this class you will be coached by Gord and exposed to new movements not regularly seen in our CrossFit classes. These movements will supplement your regular CrossFit training and any sport you play including CrossFit. The focus will be on increasing your speed, agility, and quickness in many different modalities. THERE WILL
Speed, agility, quickness and fitness! Read More »
Time to play around with some tires and other random CrossFit exercise that you rarely see in WODs!
The weather is getting nice out and Easter is almost here! Easter Holidays mean long weekend hours for us here at the gym. Please make the following adjustments to your calendars: Downtown Friday 9:30 am ONLY Saturday 10:00 am Class ONLY (all other cancelled) Sunday HP – 9:30am Monday 9:30 am ONLY (all others cancelled)
Easter Long weekend hours Read More »
Dr. Deane throwing down in the Open – photo credit b We are lucky to have the opportunity to have two different very knowledgeable instructors to run a Yoga/Mobility class at the downtown location. Kailie and Dr. Deane will be alternating weeks in the Tuesday, 7:35pm time slot. Deane will be running a different style
Body Awareness/Mobility class tonight Read More »
