You are what you eat!

  Here at CrossFit Zone, we are known to sing the praises of the Zone Diet plan. Another important dietary plan that aligns itself with the CrossFit ideals is the Paleo Diet. For those of you who attended the Eat Well seminar recently, you will be familiar with this eating plan. For those of you […]

Unfortunately, eating is more than something we do to nourish our bodies with vital nutrients.  It’s also an activity we do out of habit, like nail biting, or hair twirling.  And sometimes, we habitually turn to food in response to certain emotions.  Whether you feel angry, sad, bored, even excited, food can act as a

Just a reminder that the Eat Well seminar is today at 11:00am – 12:30pm! If you are coming to do the workout before hand, make sure to bring some post WOD snacks (Paleo friendly!) And you thought Fran was hard… check this out!

Pssssst…. I’ve got a secret for you. Do you want to give yourself an almost unfair advantage over your fellow competitors in the athletic realm? Then use high dose fish oil. Simply put, fish oil is rich in Omega-3 Fatty Acids. In doing this, if you take enough fish oils, you will reap many benefits.

We have an Eat Well Seminar coming soon. put on by Dr. Rick Baxter and Dr. Adrian Raphael Have you heard of The Paleolithic Diet and The Zone?  They’re just the start! Do you think you know everything there is to know about nutrition?  You don’t! Wondering what this class is all about?  Read on…

Check out the video on the Paleolithic Diet! ATTENTION: We will be holding an amazing 3 set series of seminars starting in October held by Chiropractors Rick Baxter and Adrian Raphael called Eat Well Move Well Think Well.  The seminars will be 90 minutes in length followed by a question and answers.  These seminar themes

The post workout meal is probably the most important meal of the day for anyone who is into nutrition and fitness. However, in a lot of cases this importance also leads to confusion. Once you understand the basics of what nutrients your body needs and doesn’t need after your WOD, things will be much clearer.

What is it? The Glycemic Index is a measure of food’s inclination to raise your blood sugar. Elevated blood sugar from consuming excess carbohydrate can cause diseases such as hyperinsulinemia. Hyperinsulinemia is the chronic and acute elevation of insulin as a result of habitual consumption of excess carbohydrate. The diseases brought about through hyperinsulinemia can

We miss you already Lisa.  Good luck teaching in Macau and look forward to having you back next summer for good 🙂 What’s hunger got to do with it? Lots of people ask about meal timing when on the Zone diet plan. A popular question is, “Should I eat throughout the day even if I

I want you all to remember back to your intro session, when you first began coming to CrossFit Zone. Most of you should have gotten a handy binder called a “Success Journal.” There are many good reasons we provide you with this tool. If you aren’t currently using it, it’s likely you won’t get the