Thanks to Felix Chen for posting this little recipe from Lisa’s Nutrition Blog on Facebook. It caught my eye! Paleo Chocolate Pudding 1 Large Very Ripe Avocado (Lisa used 2 smallish ones) 1 Large Ripe Banana 3 Tbsp Cocoa Powder 1-2 Tbsp Honey Cut avocado in half and scoop into food processor. Peel the banana […]
Paleo Chocolate Pudding: It’s Not A Trick! Read More »
We’ve all heard that “an apple a day keeps the doctor away.” But why? Do you really know what makes an apple so special? Why is it that we never hear of an orange or a banana a day keeping the doctor away? Apples have properties that no other fruits have, and
Last chance to get your order in for Paleo Kits from Steve’s Club this month! We will be placing the order on Thursday, June 17th! “Paleokits are tasty zone-friendly snacks and meals packaged for on-the-go lifestyles. A delicious mix of beef jerky, raw macadamias, raw almonds, raw pecans and dried fruits, our kits are the
Real Food Builds Real Muscle Read More »
It’s not uncommon for many fitness enthusiasts these days to supplement their careful diets with some form of protein powder. Protein powder has gained popularity over the years, and there are a variety of different forms that you can use. How can you tell the good from the bad, and what on earth are they
Protein Powder for Dummies Read More »
We are looking into placing an order of Paleo Kits from Steve’s Club this month (approximately mid month depending on the interest). “Paleokits are tasty zone-friendly snacks and meals packaged for on-the-go lifestyles. A delicious mix of beef jerky, raw macadamias, raw almonds, raw pecans and dried fruits, our kits are the best-tasting convenient meals
Who wants Paleo Kits? Read More »
Here is a relevant and interesting article that was published on the ESPN website, all about the merits of the revolutionary Paleo Diet. Have a read: There are plenty of guys in the NFL who are roughly 6-foot-6 and 300 pounds. But it was the fact that John Welbourn had 8 percent body fat that
Some More Paleo Proof Read More »
Unbeknownst to the 5:30 p.m. class this past Wednesday, we were in for a treat. Some of our Zoners, Craig and Tisha Rice, cooked and brought some Paleo treats to share after class! After a fearsome rowing WOD, we all dug into these yummy Paleo Almond Coconut Squares: Ingredients 2 cups ground almonds 1/2 cup
Client Kitchen: A Paleo Recipe to Share! Read More »
.. Five Spice Beef and Broccoli Stir-fry ~ From The Primal Blueprint Ingredients: 1/2 lb flank steak 3 Tbs wheat-free tamari 1 Tbs sesame oil 1/4 Tsp Chinese five spice powder 2 Tsp grated ginger 1 garlic clove, minced 1 head of broccoli, cut into florets and steamed 6 oz (a few big handfuls) bean
Paleo Recipe: Five Spice Beef & Broccoli Stir-fry Read More »
Thanks to Erin for submitting one of her favourite breakfast. Give it a try, it sounds tasty! ~1 cup frozen mango ~1/3 cup ground almond ~1/3 cup ground flax 2 – 3 chopped dates cinnamon to taste * Add nuts (optional) Defrost mango’s partially, then chop into smaller pieces. Add all ingredients together and a
Monday: Paleo Recipe – Mango Cereal Read More »
A cheeseless, wheatless pizza from CrossFit LA’s Sweet Cheeks Food Blog Cheese-less Meatza 1 pound hamburger 1 pound Italian sausage, uncooked and squeezed out of it’s casing 1 teaspoon sea salt (optional) ½ teaspoon pepper 2 teaspoons garlic powder 2 teaspoons oregano Paleo tomato sauce 1 can tomato paste 1/2 cup water or to desired
Paleo Recipe – Meatza Pizza Read More »
