Here’s another healthy and Paleo friendly meal idea for all your nutrition conscious Zoners! Found this recipe on Lisa’s Nutrition Blog, and thought it was worth sharing. Haven’t tried it yet, though… Let us know how it tastes! Chicken Fajitas Ingredients: 1 Tbsp Coconut Oil 6 Boneless, skinless chicken breasts (cut in thin strips) 1 […]
I came across an excellent and in-depth article exploring the science and reasoning behind the Paleo Diet. Interestingly enough, CrossFit got a mention in the article as well. Have a look at the original 2-page article, posted this past February in Maclean’s Magazine. Although it’s a lot to browse through, there is valid exploration
The Caveman Debate Read More »
For all you Paleo lovers out there, I thought it might be helpful to make a post with a handy reference for converting Non-Paleo recipes into Paleo ones, as well as an itemized Paleo Grocery List. It can be quite the struggle at times trying to find things you can eat, so why not have
Helpful Paleo Tips Read More »
Here’s a few points from a great note I spotted by Marcus, a Coach at CrossFit Oahu: For those of you who find yourselves always watching what you eat or wanting to create healthier eating habits, here are some tips: First off, throw away your scale! It’s only going to drive you crazy if you
Insider Tips on Paleo and “Dieting” Read More »
Hello all, Summer in Victoria is a time of berries, veggies, fish, and fruit. Just by expanding our horizons a bit, putting in some honest work, and adding a little know-how, we can search out and harvest these goodies at the peak of their freshness. A lot of people (i.e. the Callendars!) know more about
. Are you drinking enough water? …Are you sure about that? Believe it or not, most people aren’t getting enough! Ask yourself this: Do you get headaches, suffer from fatigue, or sometimes feel a little weak or dizzy? If so, you may just need to start drinking more water. So, before you reach for
It’s that time again! Get your order in for Bison. The deadline is August 15th, 2010 ! Maluma raises 100% grass-fed bison without antibiotics or growth hormones. They have sold to a few CrossFit gyms on the mainland over the last few years, and have been in business for 6 years. They also sell regularly
Did you say Grass Fed Bison??? Read More »
In honour of the 30-Day Paleo Challenge currently currently underway, I thought I would post another good recipe from Lisa’s Nutrition Blog. Some mealtime variety will come in handy over the month ahead! Paleo Meatloaf 2 lbs. Grass Fed Ground Beef (or ground turkey) 4 Eggs 1 1/2 cups Shredded Zucchini 1 1/2 cups Shredded
Stacey’s Strawberry Rhubarb Crisp Recipe courtesy of Stacey Deering (From OPT’s Newsletter) Base: 6 cups rhubarb chopped 2 cups strawberries sliced 2t vanilla 2T arrowroot powder 1/2 cup honey, warm if necessary to mix easier Stir together in 9×9 baking dish. Topping: 2 cups almond flour 1/2 cup shredded coconut 1t cinnamon 1 cup chopped
Paleo Recipe – Strawberry Rhubarb Crisp Read More »
It’s that time of year! Starting from the hot summer days through those cool early fall months, farmers markets are in full swing, selling a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons to bypass the supermarket for your weekly fresh fruits
