Moving on to the upper body… we will be going over the shoulder press, push press, push jerk as well as the push-up.
Check out the older posts that talk about some sort of pressing:
https://crossfitzonex.com/thrust-it/
https://crossfitzonex.com/being-a-jerk/
https://crossfitzonex.com/the-missing-link/
https://crossfitzonex.com/shoulder-assessment-part-2/
Check out the video from K-Star that we posted on Monday if you have not seen it yet. It applies to the presses as well as the squats.
[yframe url=’http://www.youtube.com/watch?v=ze0ckQX-peo’]
Please post to the comments section what you learnt today and how it will help you in your future workouts.
Reminder: Movie night at the Zone on Saturday – https://crossfitzonex.com/movie-night-at-the-zone-2/
Today’s Workout:
WOD – “Thrust and Push”
21-15-9 reps for time:
wall balls (14/20)
pushups
* Remember to implement the new pushup requirement!
Zone 2 – scale wb’s to 10/14lbs, scale pushups to the knees
Zone 1 – scale as needed
